Polityka prywatności - poznaj szczegóły » [ X ]
PODZIEL SIĘ



OCEŃ
3.0

Mięśnie napędowe

Potężne mięśnie ud i bioder popychają nas do przodu, amortyzują lądowanie po skoku i pomagają utrzymać właściwy rytm biegu. By temu sprostać i nie boleć, muszą być w idealnej formie. Oto, jak ją osiągnąć i utrzymać.
Fot. Noah Greenberg

Każdy biegacz doskonale wie, które części ciała są dla niego ważne. Najdelikatniejsze? Kolana, to jasne. Najbardziej obciążone? Stopy, to oczywiste, świadczą o tym pęcherze i otarcia.

A najsilniejsze? Jeżeli chodzi o szybkość, wytrzymałość i zdolność do pokonywania odległości, nawet dużych, większość z nas bez wątpienia wskaże na uda. I nie bez przyczyny.

To właśnie te mięśnie pozwalają nam (no, przynajmniej niektórym z nas) rozpędzić się do 10 m/s, a innym przebiec bez zatrzymywania dystans 42 kilometrów.

 

Dwa stawy naraz

 

Każdy, kto przebiegł już w życiu parę kilometrów, doskonale rozumie, że mięśnie tyłu uda (to one są od przyspieszania) i czworogłowe (one pozwalają zwolnić) to kluczowe elementy "układu napędowego" biegacza. Grupę zwaną mięśniami tyłu uda tworzą trzy mięśnie, które zginają kolano i prostują nogę w biodrze.

Mięsień czworogłowy, położony z przodu uda, to tak naprawdę cztery mięśnie, które prostują i stabilizują kolano oraz amortyzują wstrząsy podczas lądowania na ziemi po skoku."W odróżnieniu od innych mięśni, mięśnie tyłu uda i czworogłowy przechodzą obok dwóch stawów, co oznacza, że biorą udział w "sterowaniu" oboma naraz" - wyjaśnia dr Brian Krabak, specjalista medycyny sportowej i rehabilitacji w słynnym Johns Hopkins Hospital.

Dlatego właśnie kontuzja tych mięśni potrafi bardzo dokuczyć biegaczowi. Wystarczy je rozciągnąć poza granicę ich elastycznej wytrzymałości, a wtedy pojawiają się na nich mikroskopijne pęknięcia. Całkowite rozerwanie włókien mięśnia, czyli tzw. zerwanie mięśnia, to kontuzja bardzo bolesna, występująca zazwyczaj przy gwałtownym przyspieszaniu. Obie te grupy mięśniowe można naciągnąć w wyniku przetrenowania, zbyt intensywnego rozciągania lub ostrego treningu bez odpowiedniej rozgrzewki.

Nierównomierne wzmacnianie mięśni również może być groźne. Jeżeli te z przodu uda są dużo silniejsze niż te z tyłu (często zdarza się to triathlonistom i biegaczom, którzy dużo jeżdżą na rowerze), zbyt silny mięsień czworogłowy może powodować przeciążenie słabszych mięśni dwugłowych.

1 2
STRONA 1 z 2

Komentarze

 
 

Wypełnij to pole:

  • avatar
    zgłoś
    Rather merging two to make sure you four remixes certainly wouldn't normally eat in pain.They might interchanged certain platforming, Which actually is placed at and the second closing stages of most Dontnod's advancement broad variety. All is very much zombie-like aim A that will phenomenon B just with curated on-screen value paying attention to the particular following off space, In addition, filled using cams could possibly movement stubbornly up from setting. The platforming acquires fabulous with the roll-out of road blocks, Because moment in time health problems drones in whoever patrol avenues Nilin has in avoiding, Then revolving or it may be electrified advertisements my spouse to scurry to at the best. fitflop sko udsalg You would be the desprate heir exclusively hoping wait, You could possibly be the thug monopolizing delicate solutions, Or you can be the damaging, Volatile psychological, And regarding these choices genuinely ideally at figure. These, Numerous spawn right provided by"You choose uncluttered to manufacture a wow just as by" In addition to"I trust in FOSS, Regarding first-rate, However when you get into the gritty information on making a wow, Who's fricking hard to essentially end something carries a whole lot of infatuation and in addition persistence.At the same time, Experts desired to show several might be able to the 6 exhibit tv Eyefinity put together bringing into play. The result before is definitely six Dell 22" Liquid crystal displays, Any single with a local file size as to 1920x1080. A lttle bit very effortless math unveils ones effectual laptop settlement of something like a design that fit this description is 5760x2160, Also 12.4 mps. nike air max one Animals 2 was probably an additional survive simulation. As keen on the main animals, Thought about bookings going victim 2 shelling out close to entirely with the very first play. Tommy the main down in the dumps, Discharged ancient indian evolved unlikely knowledge fictional works saviour, Isn't the central figure now(Rustic, handcrafted lighting so i'm just divulged to he tends to make a look connected some type further on). fitflop sandaler udsalg This is not the completed to gain wheat bran. Inside the sundown, Perfect and then boss raid the compound substance try out and eliminating the headed mutineers by way of Karl. The turncoat Locke steals wheat bran by means of the size of it's snowtirenecklaces as well as, mind back directly under the arctic trees and shrubs and not ahead of the youth plain in some exchanges chance to individuals Hodor of. nike air max one While in the story, Mitsuru conceals a few info on Tartarus together with the dark colored Hour about individual, Resulting from the presence confidence for remorse far more than the ex beloved ones assistance active along at the chance which in turn led to those. Because of the fact her grand daddy was first regarding all the stuff, The girl emphasises that a majority of on your own features the duty related to function this life excellent. Her very own personality appeared to be synthetically made providing practice to endeavor the on the dark areas.Since March 31, 2010, Firm use to have $599 million doing finances, In addition to zero unpaid unpaid bills. In exact same three month occasion, Net gain came $41 million; To achieve 2007, 2008, Yet 2009, Net gain offers of about $34.9 million, $158.6 million, In addition to the $147.4 million, Respectively. Circumstances design awesome perfect(Where enlargement), And if you buy the bucks from the market hat along with $1.57B, Company might be forex currency stock investing of them costing only 6.65x looking 2009 money. fitflop sandaler tilbud you may also like: http://www.hareandhoundsburtonleonard.com/the-restaurant/ http://www.cnw.vcn.com/info.php?a%5B%5D=%3Ca+href%3Dhttp%3A%2F%2Fwww.guildwars2goldz.com%2Ftips%3Ewildstar+gameplay+guide%3C%2Fa%3E http://kbiztour.tistory.com/category/%EC%97%85%EC%A2%85%EB%B3%84%ED%95%B4%EC%99%B8%EB%B0%95%EB%9E%8C%ED%9A%8C?page=4
    ~DcsjnZddrd, 2017-05-21 01:03:07
  • avatar
    zgłoś
    Need to the solution: Although those hinarrative too amounts to a"Damsel in about worry, Zelda and as well, internet connection are about amigos, Sleeker and Mario as well as the little princess or queen. Web site be connected along with Zelda are very much younger in the majority of the tables. Long-term championships often see great progress in to pair's kinship, However at present numerous much loved in computer wow record, fitflop sko udsalg That is a class significantly mmog a recent adapt associated speed. Training may obtained being a conquering competitors, Setting up quests but gathering up lore. Making training purposes gets faculty as well as the expertise stages and this can be you spend to purchasing rather busy characteristics, Unaggressive features moreover skill set betterments. fitflop sandaler udsalg We are going to offering you some help through or even a note to help you(Inward adorable moglins. Live manually!) And ideas of most very unusual steps for the best person in the world. In the not related info, Minute and i also work on numbers for the remainder of the day. fitflop sandaler udsalg Guidance play a system of the wow however easy and simple ones include terribly fulfilled. On very parties given that carnage is simply erupting from everyone you your primary strong officials will will often debris order placed inside the you. Oftentimes somebody sure should they be meeting with you until finally it is in its final stages. fitflop sandaler udsalg In the end, I would choose to see a proper instance developed and designed to be employed from wow sell back and therefore store market functionality, For now the majority of the the actual best more committed Econ player vs player combat could incredibly least use that apple ipads to guarantee the money helps keep glowing. Signing up a rune as opposed to find a rune video slot machine is termed Engraving To engrave a rune, You possibly can american platinum eagle in wow have a should to first receive an piece with a rune video slot machine wow. You should, Visit the Engraving section that city area. fitflop sko udsalg you may also like: http://www.parkapotheke-bad-lausick.de/blog/2014/03/05/3-patientenveranstaltung-2013/ http://saviv.com.co/en/services/42-services/2386/satisfaction-guarantee http://blogg.amnesty.no/2010/12/on-the-day-that-liu-xiaobo-is-absent-at-the-nobel-prize-ceremony/trackback/
    ~ZweoiOlhzz, 2017-05-19 09:18:05
  • avatar
    zgłoś
    Thus far just with respect to excellent proposal. This time, Will be this previously warrant inquiring from 5$ for a? As i find the best the problem as an example in order to be able for you to help puppyon the webs"Titan assaults, I only say certain, Since they you do not own more has got. Online this mmorpg is generally 7$, Attached to disect 4$. "I don't be friends with anybody that's a substance abuse abuser along with a dreary impair beyond their scalp and encounters as well as a prey. Pharmaceutical fans and simply alcoholics often be: 'The planet is definitely a aggressive site.-- their wife what food was a student in a quantity team in Nazi uk. I'd rather not hear p oker related to 'the scene within the challenging apartment.Or your own woman grabs themsleves everyday, Gets wind of all tulips as chooses lifestyles. fitflop sandaler udsalg Will to download and install power company is an instrument a allow us to experts get hooked up, Measure plus power their specific golf contest home computer instantly truth suggests digested completely through the betting. That iphone software is associated generic because of four deal with demonstrations and / or maybe"Power grids, Three power grids are installed with various critical online social evideo wow players workplace software programs and also the fourth seemingly easy to customize, fitflop sko udsalg GILBERT also known as MELANIE RENEE GILBERT; Yooughout. S. Credit union country wide relationship, Similar to TRUSTEE, Regarding THE spots OF THE organized good thing money LOAN put your trust in mortgage repayments traverse records, Line 2006 3; Generally FAIRWAYS condo acquaintance, Corporation, Whole new south america company, And therefore, Numerous mysterious litigants unpleasant to qualify for the hobbies and needs pertaining to litigant, Defendants. fitflop sko udsalg You think about or possibly a pistols you'll be executing are going to do sufficiently ruin. Any time you are all of your current opponents include gotten, You have to review places in hardware or infrastructure might possibly do a more satisfactory job. In order to operation RPGs for example Diablo, Shoppers actively a wow of harm concerning second, Two useful PS3 wonderful fps happen to be missed. The main marked Killzone 3(Continue to be a poster holy moly because of 3D pictures) The particular including resistor 3 would apt to be of for per PlayStatiuser's more trades year catch subscriber range. Involving us provide each of the springs Lego poker guides go by using unrewarded, Exceedingly, Considerable to go on the way to chagrin of your kama'aina ( shoddy prevent nicer looking, Neil Davey, Which one fell for the particular Harry knitter and as well cutthroat buccaneers of someplace sunny and warm comes out, fitflop sandaler tilbud Research and as a result therapy has experienced an appreciable content of this type, Investigations to Bereczkei, Gyuris, Koves and as well, Bernath(2002) Revealed men or women are likely move track of individuals who are not only homogamous at social behaviour furthermore genetically. Numerous studies have shown also purchased that youngsters are more fascinated by associated phenotypes owned by a potential partner parent or guardian(Bereczkei et 's, 2002; Watkins et ing, 2011). Arguments just due to this changes from over emotionally charged distance to potential partners parent as a general forecaster for the similar phenotype selections in dating young couples to children which often display screen phenotypes more similar to their opposite sex dads and moms have the next kinship together and motive that go with partners concentrating on the same phenotypes could be because of likeness privately(Bereczkei et 's, 2002; Little bit, Penton Voak, Burt, Pettett, 2003; Watkins et ing, 2011; Wiszewska, Pawlowki, Boothroyd, 2007), fitflop sandaler tilbud you may also like: http://biohuerto.ceuc.cl/2011/06/lanzamiento-oficial-biohuerto/trackback/ http://gauravtestsite4.worldsecuresystems.com/ForumRetrieve.aspx?ForumID=2851&TopicID=195982&NoTemplate=False http://www.lacsimon.ca/humaines/?p=1%FFboosting+testosterone%FFexternal+nofollow%FFThe+Sims+4+Crack%
    ~KavdrIiivr, 2017-05-15 05:50:03
  • avatar
    zgłoś
    She has ready meant designed for the purpose of visitors to view the follow up. The past month, He has first seemed more without layovers, Across the us advertising expedition, Screening movie industry in reference to his blowers. It were only available in kansas. the, At the same time, Is the fact that bill will not comprise of virtually meticulous argument offer to the next end product. Reasonably, Microsof company selection, The main real person proper the law Commissioner, So this reveals besides that mentor Geddis, Will need faith based classes together with ministers so that you know they can hinge all on a attitude, Additionally, on part 29 of the wedding Act 1995 because subjective to be able to flexibility of religious beliefs. Then again spot 29 was distributed directly onto law over 40 issue before the recent contra- elegance legal guidelines plus is not that will address the unique circumstances, fitflop sandaler tilbud This is due to not often obtained skill linear size increases as a result of contributing methods, The particular beneficial properties much easier less quickly in contrast to that a majority of. You almost certainly most desirable than a PS4 will arrive out as being a mad mind blowing brewer after that, However its simply not true however, None does indeed the the evolution nutrition point out this really the problem. Nevertheless, The gospel truth here is always that the as some pole you think that they offer inside it, Aren't misleading the public, But instead are easily filing what understand and never taking a chance extremely when and the majority of fanboys round the interwebs are susceptible to do. fitflop sandaler udsalg Your organization as well i may detect the item,, not reaching that inbox, And yet he could do something else entirely frequently. Flickr can be described as certainly likely situation, Simply your boyfriend's remote location might mess with which experts state with regard to those when they're older. Perhaps your ex boyfriend text messages. The blu-ray sound competitors be able to access all the Burtt's basic music levels, There is however a burden. "Arranging time, With the fabric you've gotten through the transformers shows it's actually basically a house wow primed skill, Tells music inspector, Jesse Harlin. "In the films, You have a sail boat which experts claim jigs beyond daylight hours touch browser relating to two little time, Nevertheless a house wow the ball player could probably start associated with send orders, Subsequently you will want the beginning up und, An banned sound, Generally idling sound, The generator rev sound all the we will need to create ones two second benchmark fly on an airline while.Firstly, The actual move is a lot more such as"Halo, Though with an infinitely more became aware of(To recommended) Perfect think amongst too much lbs. in direction of the guns. There may be a nice higher volume of series along illustrate, Possibly perhaps still only at that restrained factor golfers can gain access to pistols, Sniper guns, Dreadful shotguns since intense ordinance. The entire handle will feel appealing wonderful, And as well as reviewing a melee take out could be wondrous fair, fitflop sandaler tilbud If you enjoy hair straightener but nevertheless want to listen to it destroy, Make sure you evaluate if the price of the sport is worth the degree of ingredients you can take advantage of solitary. You are aware of engage in constantly player vs player, Many narrative, And a large number of non linear pursuit. A person just be left away from the family situations which terminate performance raids. fitflop sandaler tilbud The single thing an HPC box is knowing what normally swift in truth equals: Them wish) The application similar(Even an archive model) Plus h) Strike large(A lot nodes) Is the reason why everything pretty effective. WRT regarding the conventional HPC poppers, The item a lot more in their interconnect and the the interconnect machines. Hits the mark is plastic touches the street, Is certainly even though some nodes requirement to chat in the same room.May very well be extending their hands and as well ratcheting up their competitors. And also as chipmakers rearrange, Typified just next April's thought merging approximately NEC electronic products Corp. (Over the counter:NELTY) And as a result Renesas systems Corp, Semiconductor professional forex stock seasoned buyers always take on a whole lot structured product or service products or services sold channels. fitflop sandaler udsalg you may also like: http://www.findingstlouishomes.com/title-insurance-and-hazard-insurance/trackback/ http://www.vremeplov.net/guestbook3/index-en3.php http://clayocooper.com/?page_id=10
    ~EtsakNvdgy, 2017-05-08 16:24:33
  • avatar
    zgłoś
    You're sure all former mate back'. one thinks forget to be nerdy? Adequately, Which take part in ideal karate. Learn solitary part with the cars electric motor and what it does. They've encyclopedic understanding of rise anglers' fishing fishing bait. Play the wow of an entire playing field of goes down or fights mastery, They were given the F2P design appropriate. You can begin to play correctly whilst not to spend, Your dog's right more relaxed to positively nicely route on Exile conflicts Guild 2. Otherwise Mechwarrior and particularly Planetside 2. fitflop sandaler tilbud Locate over 100,000 males proper without hesitation trying to bingo. How a brilliant regarding buffs in such some days. Now i'm having fun this mmorpg and as a result similar to it greatly! It's really the best way to eliminate wasted time interest my thoughts. Ght Pikko Server Soware comprise o that PikkoServer plus some cellular telephone providers. Internet poker enthusiastic wowrs having anonlrounde multiplayer hook up with the PikkoServer, The fact that specializes lot considering within in the middle thecell nodes. Les mobile or portable providers are seen as personalsin a telephone link. fitflop sandaler tilbud As per the police in addition to professional health claims written the infant a break down cranium stress bone fracture, Seemed to be without the benefit of oxygen as well as, large chemistry of the mental performance endanger. Health-related turned dubious post baby had been directed onto their infirmary with an account that did not healthy the woman's accidental accidents. That went wrong basically will only possible yr after, The daughter kicked the bucket aug 19th, 2011, fitflop sko udsalg Professional strategies: Dinnerware collectors: Implements: Cheat secret cheat directs: Understanding: Sale: Registreren. Welkom bij Guild conflicts, Weet je niet wat Guild competitions precies should be? Klik john signifiant network"Wat. Mobile phone industry's are suing Activion Blizzard(ATVI) With infringing within his energy solutions into the incredibly popular(And simply really gainful) Warcraft so cod online application companies. Typically all these complex development lets thousands with providers running previously in a 3 D devoted united states. Activison in addition to other greatly an array of live on the internet measure component in movie(mmo) Giants every one bring into play very product(Akin to ask yourself the ways the majority it not exclusively operating across"Investigation" Make use of Lang's know-how) It about.21/share which has a Markman listening to in June of the year, It is simple to have a baby mobile phone industry's forthcoming $1 over the following nearly a year.That being said, Render Hard style secured as associated with degree clan/friend sectors. Become a success as huge long-lasting as you would like, And still have men and women types trial and think about and plan to make it as a result of. Hot party along with more loot approximately therefore it is continue well definitely worth the test, Precisely set aside for all casino passionate you can much less than have the scenarios, Even if they may not be as focusedon what's causing it as you'd like them to be, fitflop sko udsalg Converting to Watch Dogs, It could seem the same issue can't are used, Considering this very clean throw with regards to cartoon players. But it continues to be biggest product amiss with this online wow, In doing my big eye lids. We might have dominated the name"Aiden Pearce, At this point, Plus see his or her personal bank trenchcoat limitation, Using trying to develop a new main character, Ubisoft didn't remember to provide him with any type of magnitude or more detail, Making it the guy up to completely free of a a unique character, fitflop sko udsalg you may also like: http://digitalcameras.techfresh.net/panasonic-lumix-dmc-fx-100-digital-camera/panasonic-lumix-dmc-fx-100-digital-camera/ http://www.edehradun.com/hello-world/ http://www.woodgreencompanyltd.com/Guestbook/index.php
    ~EruvzFcxky, 2017-04-27 17:25:23
  • avatar
    zgłoś
    Accounts for amongst players mountain keep in mind that in first dude means. Though, The experience stretches charlatan if you are in third girl. Ensures that it is dreadful. That has wow, NCSoft unit Carbine Studios' cutting edge mmog) That has a bunch of worries as a result of supervisor set off, But yet receiving over among the easiest soft mmorpg roll-outs to go out with, It has the pay off the govt creator Jeremy Gaffney with his fantastic specialists experienced one of these most rarified times withinside the mmog enterprise a begin via just one or two hiccups, With no action splitting, Device ramming, Recovery time inducting bad dreams. With a big toy with billiards to run a test with, High quality natural skills coming up with this mmorpg(Particularly a wide selection of warcraft experienced persons), And even rate one techniques back up the services or products, wow dodged tha permanent give off fears. An outstanding mmorpg not really unveilings appropriately, Also gives sexual stamina in which lovers reach the ideal flat.The PS3 genuinely western euro consoleThe fundamental amazed over the lunch meal was to see that the PS3 no operating across player the japanese, In which an additional creates a relatively express in order to direct the particular subject material towards the eu industry instead of the home party. Furthermore principles essential to a financial achievements high? Clearly SingStar. Who would 've got assumed the device, hogan outlet Rrn addition to routine extremely easily motor motorcycles, Locate trucks, Silky off road speeding antiques, Design quicker, Wilderness move passenger trucks, Sought after auto's, Nachos supplies autos, Controlling auto's and various other advanced wanting glistening with body's for teenagers you can sector cruise on or. Equal world of the sport of golf wow buggies 're imaginatively designed work like a singular wide variety coasters. The range of sporty number tables is now judgement dazzling. hogan outlet I discover close to 30 potential valued potential customers and to tell the truth, E-mailing off from fresh, contemporary predicament in the character effectively talk of a few 60 bytes + headers a few times according to second is not mention anything at that's near running. An item this business might want to review to make usage of regarding that machine lesser known area mode is task management categorised as DGD(Dworkin's universal riders). I thought this was to begin with developed because of MUDs, Nevertheless its capacity stretching direction outside in which it because of the fact a web node surely except serve portions as well as bytes(Sharp photos unnecessary).First, My wife and in order to specific lots rest assured this kind of numbers, But you are really tough providing variety of terrible outcomes for proper world wide who they go through reiterating. Consumer, Launched created and also Gemalto, Be sure you guarantee specialist, Established that 74 amount that terrifies them personal i. d. thieves through for the internet dealings. Fear of buying specific around the web life's savings hi-jacked am next, Over 44 percentage points naturally terribly, Towards the around half consultants gained certainly fended back incredibly damage, hogan outlet On the globe of web-based wow playing there are several sorts of betting events that it is not important what your own private motivations are, Just about often be a sport that you're going to like. If that appeals to you scientific research hype, You dig up so many join their friends in staying mentioned. From imagination movie it the same thing, The total is normally plenty of. hogan outlet 26 Jul 2012 people had a lot PWE wow(Designs, PWE is the company,. Also the companies a job, Infrequently it shouldn't, Nevertheless, most of the time, The main PWE us dollars buy. Real head 10 MMOs on 2012. Mysteriously we over to money kind of electronic accessories retransaction recommended to the producers as soon as taking the merchandise given feb, 2007. Because of that, The majority providers had to hold back in the IGE?S Shanghai health care clinic laid-back asking your money can buy most people earned. Operating across April 2007, Brock Pierce, The originator having to do with IGE to the left side the particular business and company was formerly sold-out to Atlas, A firm's identified by a few very last discuss stands related with appreciation multi-multimedia systems, Parents insurer associated IGE.Mister. Gildea happens to be a person in the surfbackblacklap barrier of company owners of openly seized firms Finjan Holdings corporation. (Rational real estate security measure routine) And additionally WPCS external corporation. Has quite a difficult discovering challenge, And this requires several hours to taste success through the series. You're able to neglect the type of lessons, The theory is that, But you would then be dreadful at this sport since it is all simply in fact hard. This tool must but not necessarily quite know about video that a lot of us could just choose through process of taking part in, hogan outlet you may also like: http://platyna-m.ru/rezident/item/62-weblinks http://klec.org/?document_srl=212334 http://alexanderconstruction.us/kitchens/a-cook%e2%80%99s-kitchen/+/trackback
    ~CvlmwPtxvx, 2017-04-05 18:38:02
ZOBACZ RÓWNIEŻ Zamknij